Our Adult Classes

At Broadway MMA, we offer boxing bag classes that build stamina, get your heart rate up, and help relieve stress. We also offer Boxing Technique classes that provide the fundamentals - footwork, defense, head movement, counters and more - to sharpen your boxing game.

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You'll get to experience heavy bag work, bodyweight exercises, and exhilarating cardio. Perfect for all fitness and experience levels. Beginners welcome!

Strength Conditioning is a high-intensity class designed to build functional strength, power, and endurance. Using a mix of body weight exercises, resistance training, weights, and explosive movements, this workout enhances muscle definition, athletic performance, and overall fitness.

 

Ideal for all levels, our strength and conditioning classes will help improve your mobility, build muscle health and increase stamina. 

Weekends at Broadway are all about restoration, and our Saturday and Sunday morning yoga classes bring gentle, deep stretching with mindful breath to hard working members.

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Join us weekday mornings for Power Yoga, where you'll leave with renewed muscle movement and no need for a cup of coffee!

Our all-access members will be able to take our premium Muy Thai classes. This focuses on the fundamentals and advanced skills of Muay Thai, including striking, clinching, footwork, and defensive tactics.

 

Members will refine their technique through pad work, partner drills, and controlled sparring while developing timing, balance, and overall "fight IQ."

 

Ideal for all levels, this class emphasizes precision, efficiency, and understanding the art of eight limbs.

All-access members are also offered our Brazilian Jiu-Jitsu class. This focuses on the fundamental and advanced grappling skills of BJJ, including positional control, submissions, escape, and transitions.

 

Members will develop technique through drills, positional sparring, and live rolling, emphasizing leverage, timing, and strategy.

 

Perfect for all levels, this class builds a strong foundation for both self-defense and competition.