Our Adult Classes

Boxing Conditioning is a high-intensity class that blends boxing techniques with strength and endurance training. You'll get to experience heavy bag work, bodyweight exercises, and exhilarating cardio that improves your speed, power, and stamina. Perfect and adaptable for all fitness levels, this class helps build endurance, coordination, and overall athleticism while delivering a full-body workout.

Kickboxing Conditioning is a high-energy class that combines kickboxing basics with strength and cardio training. Featuring heavy bag drills, bodyweight exercises, and explosive movement, this workout improves endurance, power, agility, and coordination. Suitable for all fitness levels, you'll get a full-body session designed to build strength and boost cardiovascular fitness. 

Muay Thai technique class focuses on the fundamentals and advanced skills of Muay Thai, including striking, clinching, footwork, and defensive tactics,. Members will refine their technique through pad work, partner drills, and controlled sparring while developing timing, balance, and overall "fight IQ." Ideal for all levels, this class emphasizes precision, efficiency, and understanding the art of eight limbs.

BJJ technique class focuses on the fundamental and advanced grappling skills of Brazilian Jiu Jitsu, including positional control, submissions, escape, and transitions. Members will develop technique through drills, positional sparring, and live rolling, emphasizing leverage, timing, and strategy. Perfect for all levels, this class builds a strong foundation for both self-defense and competition.   

Strength Conditioning is a high-intensity class designed to build functional strength, power, and endurance. Using a mix of body weight exercises, resistance training, weights, and explosive movements, this workout enhances muscle definition, athletic performance, and overall fitness. Ideal for all levels, the strength conditioning classes will give improve your mobility, muscle health and stamina.